July 2011
12 posts
4 tags
Jul 28th
3 notes
5 tags
Jul 26th
1 note
3 tags
Jul 19th
6 notes
9 tags
7/4 - 7/17 One, two. One, two.
Fall in Love Upon completion of week 4, I decided to cut back a bit and for good reason. My knees, specifically knee caps, were starting to feel tender and I was beginning to feel lethargic overall.  This go around I’m not following any one training plan in particular.  I’m doing my best to listen to my body, letting that dictate how much, and how fast or slow I run.   I booked an...
Jul 18th
5 notes
Jul 16th
2 notes
3 tags
Jul 13th
5 tags
Jul 12th
1 note
Jul 6th
89 notes
4 tags
Jul 6th
9 notes
6 tags
6/27 - 7/3 Slow motion for me
43 and some change for me last week.  Each run seemed to get a little slower, culminating in a 15k death march on Saturday.  I ended up running 9.44 miles at 9.44 min/mi, the humidity continued to humble me.  Recovered, then took it easy poolside for the remainder of the day.   Had some dinner and drinks much later in the evening but managed to call it an early night.  Woke up Sunday,...
Jul 6th
8 notes
Jul 5th
22 notes
3 tags
42 Tickets
3 Wings 2 Beers 1 Polish 1 Banh Mi, Sesame Beef 1 Frozen Kefir, Mango (Star Fruit)
Jul 2nd
2 notes