7/4 - 7/17 One, two. One, two.
Fall in Love Upon completion of week 4, I decided to cut back a bit and for good reason. My knees, specifically knee caps, were starting to feel tender and I was beginning to feel lethargic overall. This go around I’m not following any one training plan in particular. I’m doing my best to listen to my body, letting that dictate how much, and how fast or slow I run. I booked an...
6/27 - 7/3 Slow motion for me
43 and some change for me last week. Each run seemed to get a little slower, culminating in a 15k death march on Saturday. I ended up running 9.44 miles at 9.44 min/mi, the humidity continued to humble me. Recovered, then took it easy poolside for the remainder of the day. Had some dinner and drinks much later in the evening but managed to call it an early night. Woke up Sunday,...
3 Wings 2 Beers 1 Polish 1 Banh Mi, Sesame Beef 1 Frozen Kefir, Mango (Star Fruit)