December 2011
16 posts
Train & Party...
The End.
Snot Rockets.
Sorry, not sorry.
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40 and hardly any wind this morning...
DOPE!
Long Slow Distance (LSD)
Paid a visit to Big Bertha at Waterfall Glen this morning for a nice and easy run among friends.

Started off at 7:30, the weather was 16 degrees with 10 mph winds. Real feel was about 6 degrees if I’m not mistaken. Needless to say, once we got moving all was well. Did a loop (9.5 mi) and some change at approximately 9:20 min/mi. Went to Blueberry Hill Breakfast Cafe and Pancake House post-run for brunch. Good company, good run and good food, can’t complain.
“Crazier than Tupac in that flick called Juice.”
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